By [b|selecting your age and continuing] you agree to our

[b|3-minute] quiz

Become more calm, happy, and confident

Male

Female

Prefer not to say

What's your gender?

Let's learn about your past and the daily challenges you're facing in the present.[br|][br|]We'll create a self-help trauma plan that [b|will make your life happier!]

We're happy you're joining us!

We're happy you're joining us! [Content ABCD test]

Mostly positive

Mostly negative

Difficult to remember anything particular

I’m not sure

How do you feel when you think about childhood?

Loving and supportive

Close and nurturing

Distant but respectful

Challenging with frequent conflicts

Strained and emotionally disconnected

Abusive or harmful

Absent or grew up without my parents

Mixed, with both positive and negative aspects

Other

Which statement best describes your relationship with parents growing up?

Emotional abuse

Emotional neglect

Parents' divorce

Physical abuse

Physical neglect

Domestic violence

Other violence

None of the above

Did you experience any of the following when you were a kid?

[Trauma] You are not alone [ABCD content test]

Adjustment or other major life changes

Adult responsibilities as a child

Financial hardship

Loss of someone important

Separation

Discrimination

Did you experience any of these major challenges?

Let's go through some questions to calculate your trauma score.[br|][br|]This will help us understand [b|what areas of your life have been affected by your past struggles] the most.

Trauma Score Quiz

Trauma Score Quiz - Childhood-trauma [Content ABCD test]

I say sorry a lot, even when I don't need to

I avoid conflict due to fear

Conflicts can trigger fears of rejection, criticism, and abandonment.

Addressing trauma makes it easier to [b|stand up for yourself and set boundaries.]

Fear often causes us to avoid conflicts

Fear often causes us to avoid conflicts - [ABCD test] Childhood-trauma

I like being independent and rarely ask for help

I dwell on small mistakes

Learning to forgive yourself and practice self-compassion is a major part of healing.

Our plan can help you process the past and [b|build a strong support system within yourself.]

Remember, no one is perfect

Remember, no one is perfect - [ABCD test] Childhood-trauma

I act out when I experience strong feelings

I find it hard to build and keep healthy relationships

We'll equip you with tools to handle conflict gracefully and build meaningful connections.

It's not just a plan, it's your [b|guide to creating relationships that last.]

Building relationships is tough for everyone

Building relationships is tough for everyone - [ABCD test] Childhood-trauma

I frequently choose relationships where I'm not appreciated or helped

I often swing between oversharing and hiding my feelings

Your plan will include guided exercises and emotional release techniques to help you [b|manage your emotions better.]

Trauma shapes how you express emotions

Trauma shapes how you express emotions - [ABCD test] Childhood-trauma

I shut down when people criticize me

I tend to over explain myself and my choices

Analyzing your answers

[Trauma] Score

Nothing at all

Not that much

A lot

How much do you know about Cognitive Behavioral Therapy (CBT)?

CBT is like a mental toolkit – it helps you change how you think, feel, and act.[br|][br|]Your plan will focus on turning negative thoughts and patterns into positive actions and real change.

Shift your mindset with the help of CBT

Shift your mindset with the help of CBT [Content ABCD test]

Lowers confidence

Causes emotional ups and downs

Encourages negative self-talk

Complicates communication

Intensifies the fear of rejection

Stirs up feelings of jealousy

Drives workaholism

Feeds into anger issues

How do you think trauma affects your life?

Enjoy life more

Regulate emotions better

Boost confidence

Feel better about myself

Become more successful

Trust my intuition

Connect with more people

Embrace joy and freedom

How do you think your life will improve by working through past traumas?

Improve emotional expression and connection

Build trust and rapport

Juggle personal and relationship priorities with balance

Get better at solving conflicts

Speak up and set healthy boundaries

Build and maintain healthy relationships

Reconnect with loved ones

Create a deeper bond with my kids

What do you want to improve in your relationships?

I rarely get time to myself

I stay busy but carve out time to relax

I maintain a moderate level of business

My schedule is quite open and adaptable

How busy are you on an average day?

Trouble falling asleep

Keep getting up at night

Waking up feeling tired

Do you have any of the following sleep problems?

See how BetterMe improves people's lives - [ABCD test] Childhood-trauma

Enhancing mental wellness

Improving relationships

Fueling personal growth

Reducing work-related stress

Becoming better parent

Achieving life balance

Dealing with life transitions

Overcoming financial challenges

Coping with loss or grief

What's your core motivation for dealing with past trauma?

Elizabeth

I tried many different platforms and applications but this is one of a few that I use for years now. My favorites are breathing exercises, they truly help. Would recommend it to everyone!

My favorite Mental Health App!

Alexa

This app has been so amazingly helpful in starting (and continuing) the healing journey from past trauma. The app provides is helping me to change the toxicity into peace.

Better mind, better self, better life

The app and plan are helping to slowly remove the layers of gunk and negativity. It's also guiding me in healing some childhood trauma. Kind and gentle, easy to use. Not invasive during my day but actually helpful.