By [b|selecting your gender and continuing] you agree to our

3-MINUTE QUIZ

Childhood Trauma Healing Plan

18-29

30-39

40-49

What's your age?

have chosen BetterMe to improve their mental wellness

[h|Over 15 million people]

Over 15 million people [trauma restart]

To create your plan, we need to ask you a few questions about your mental wellness.
Without your consent, we can't offer the [b|customized experience] crucial to your journey.

Let's take the first step to healing your inner wounds

Let's take the first step to healing your inner wounds [trauma restart]

Almost always

Quite often

Sometimes

Never

Do you ever feel sad or worried, even without a clear reason?

I can’t really remember

It’s been a little while

Recently

When was the last time you felt truly happy?

Just a few weeks of our guided support can improve your emotional state.

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Find the happiness you deserve with our plan [trauma restart]

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Lately

In recent years

Most of my life

During my childhood

On and off

I’ve been doing well

When have things felt the hardest for you?

Keep myself super busy

Shut down and disappear for a while

Get moody or snap at people

Focus on helping others instead

Try to figure out what’s going on inside

None of the above

When things feel heavy, what do you usually do?

Many reactions you have now were [b|shaped by your childhood experiences.] [p|] Let's see how your past may have affected your present and how we can help.

There’s a reason you feel and act the way you do

There’s a reason you feel and act the way you do [trauma restart] [female]

Mostly positive

Mostly negative

I’m not sure

How do you feel when you think about childhood?

Loving and supportive

Distant but respectful

Challenging with frequent conflicts

Strained and emotionally disconnected

Mixed, with both positive and negative aspects

Other

Which statement best describes your relationship with parents growing up?

Emotional abuse

Emotional neglect

Parents' divorce

Physical abuse

Physical neglect

Domestic violence

Other violence

Did you experience any of the following when you were a kid?

Adjustment or other major life changes

Adult responsibilities as a child

Financial hardship

Loss of someone important

Separation

Discrimination

Did you experience any of these major challenges?

Many people carry childhood pain quietly for years, but it doesn't have to be this way.[p|]Let's [b|calculate your trauma score] and create a plan to bring you peace.

You are not alone, we've got your back

You are not alone, we've got your back [trauma restart]

I say sorry a lot, even when I don't need to

I feel very worried when someone is upset with me

I avoid conflicts because I'm scared of being abandoned

Conflicts can trigger fears of rejection, criticism, and abandonment. [p|] Understanding your emotions helps you [b|stand up for yourself] and set boundaries.

Fear often causes us to avoid conflicts

Fear often causes us to avoid conflicts [trauma restart] [female]

I struggle to put my feelings into words

I often swing between oversharing and hiding my feelings

I feel embarrassed when I cry or show strong emotions

We'll give you [b|guided emotional release practices] and grounding techniques.
They’ll help you stay less worried, more calm, and in control of your inner world.

Learn how to handle strong feelings better

Learn how to handle strong feelings better [trauma restart]

I like being independent and rarely ask for help

I replay conversations in my head, worrying I said the wrong thing

I dwell on small mistakes

Learning to forgive yourself and practice self-compassion is a major part of healing. [p|] Our plan can help you process the past and accept and [b|love yourself the way you are.]

Remember, no one is perfect

Remember, no one is perfect [trauma restart] [female]

It's difficult for me to trust new people

I lose myself in relationships, trying to put others first

I find it hard to build and keep healthy relationships

We'll show you how to [b|handle conflict calmly] and build meaningful connections. [p|] It's not just a plan, it's your guidance to creating relationships that last.

Building relationships is tough for everyone

Building relationships is tough for everyone [trauma restart]

I shut down when people criticize me

I tend to overexplain myself and my choices

I often feel like I'm "not enough"

You’ll learn how to get from self-criticism to feeling ‘enough’ and proud of yourself.

Shift from self-doubt to self-worth

Shift from self-doubt to self-worth [trauma restart]

Yes, something is always bothering me

Occasionally, when things feel too much

No, I usually feel calm and in control

Do you find it hard to relax or feel at ease?

Trouble falling asleep

Keep getting up at night

Waking up feeling tired

Do you have any of the following sleep problems?

Always drained or exhausted

Low energy, but I push through

My energy goes up and down

I feel steady and energized most days

How would you describe your energy during the day?

Analyzing your answers

Analyzing your answers [trauma restart]

Your mental wellness summary

Your mental wellness summary [trauma restart]

Feel real progress in healing your trauma

Feel real progress in healing your trauma [trauma restart]

No, not at all

A bit

Yes, I know a lot about CBT

Are you familiar with Cognitive Behavioral Therapy (CBT)?

That's why our plan includes [b|CBT-based techniques and exercises.][p|]We use this approach to help you shift through patterns that hold you back.

The power of CBT is backed by top universities

The power of CBT is backed by top universities [trauma restart]

This course was reviewed by a top-tier expert

This course was reviewed by a top-tier expert [trauma restart]

Lowers confidence

Causes mood swings

Triggers negative self-talk

Complicates communication

Intensifies my fear of rejection

Makes me feel jealous

Pushes me stay constantly busy

Drives anger issues

How do you think trauma affects your life?

Enjoy life more

Deal with emotions better

Increase confidence

Feel better about myself

Become more successful

Connect with people more easily

Embrace joy and freedom

How do you think your life will improve by working through past traumas?

People from all over the world have chosen BetterMe to improve their mental wellness

Join over [h|15 million] BetterMe users

Join over 15 million BetterMe users [trauma restart]

5-10 min

10-15 min

15-20 min

20+ min

How much time a day would you like to spend on self-healing?

What makes BetterMe a trusted choice

What makes BetterMe a trusted choice [trauma restart]

Your [h|Childhood Trauma Healing Plan] is ready!

Creating your [h|Childhood Trauma Healing Plan]

Inna

This is the best app for keep yourself motivated and focused. I love interface, personal exercises and reminder function. This is my best investment so far.

I’ve never regretted buying it

Elizabeth

I tried many different platforms and applications but this is one of a few that I use for years now. My favorites are breathing exercises, they truly help. Would recommend it to everyone!

My favorite Mental Health App!

The app and plan are helping to slowly remove the layers of gunk and negativity. Not invasive during my day but actually helpful.