18-29

30-39

40-49

What is your age?

Overcome negative thinking

Manage stress

Heal pain

Improve relationships

Boost wellness

Feel happier

Regulate emotions

Develop self-compassion

Rebuild trust

Other

What are your goals?

Physical abuse

Parents divorce

Emotional neglect

Domestic violence

Emotional abuse

Physical neglect

None of the above

Did you experience any of the following when you were a kid?

[Trauma] You are not alone

Discrimination

Financial hardship

Separation

Adjustment or other major life changes

Loss of someone important

Adult responsibilities as a child

Other violence

Did you experience any of these major challenges?

Let’s figure out the best way to support your healing journey.

Your trauma score will reveal [b|insights about your childhood experiences] and any possible trauma you might have gone through.

Trauma Score Quiz

Trauma Score Quiz - Childhood-trauma

I say sorry a lot, even when I don't need to

I avoid conflict due to fear

Conflicts can trigger fears of rejection, criticism, and abandonment.

Addressing trauma makes it easier to [b|stand up for yourself, set rules, and create better relationships.]

Fear often causes us to avoid conflicts

Fear often causes us to avoid conflicts - Childhood-trauma

I like being independent and rarely ask for help

I dwell on small mistakes

Learning to forgive yourself and practice self-compassion is a major part of healing.

Our trauma healing plan can help you process the past and [b|build a strong support system within yourself.]

Remember, no one is perfect

Remember, no one is perfect - Childhood-trauma

I act out when I experience strong feelings

I find it hard to build and keep healthy relationships

Our plan includes tools that help you form meaningful connections.

Learning to establish healthy boundaries, resolve disagreements and collaborate will help you [b|create successful relationships.]

Building relationships is tough for everyone

Building relationships is tough for everyone - Childhood-trauma

I frequently choose relationships where I'm not appreciated or helped

I often swing between oversharing and hiding my feelings

Your plan will include guided exercises and emotional release techniques to help you [b|manage your emotions] better.

Trauma shapes how you express emotions

Trauma shapes how you express emotions - Childhood-trauma

I shut down when people criticize me

I tend to over explain myself and my choices

Analyzing your answers

[Trauma] Score

Holds me back

Ends relationships

Triggers negative feelings

Makes me doubt yourself

Stops me from being happy

Causes trust issues

Affects my well-being

Ruins friendships

Gets in the way of success

How do you think childhood trauma affects your life?

Emotional state

Relationships

Career and finance

Social life

What would improve the most if you healed your childhood traumas?

Self-confidence

Self-worth

Self-awareness

Self-acceptance

Self-care

I’m hoping that BetterMe will help me improve my...

Accept the past

Find peace

Believe in myself

Feel fulfilled

Build relationships

Have an active social life

Put my needs first

Healing childhood trauma means that I...

It helps me be more calm and feel like myself again - Childhood-trauma

I don't know yet

If you don't feel comfortable talking to someone, you don't have to. Just know that this option is included in your plan

Will you have time to chat with a mental coach?

5-10 min a day

10-15 min a day

15-20 min a day

20+ min a day

How much time are you willing to dedicate to your healing journey?

Small changes add up to big results!

We understand that you have a busy schedule, [b|so our plan requires only 5-10 minutes a day.]

Ready to get your plan?

Ready to get your plan? - Childhood-trauma

Creating your personalized [br|] [h|Childhood Trauma Healing Plan]

Contact Us