By [b|selecting your age and continuing] you agree to our

Select your gender to start

Discover your procrastination type to learn how to beat it

18 - 29

30 - 39

40 - 49

What is your age?

To create your anti-procrastination plan, we need to ask a few questions about your mental wellness.[p|]Without your consent, we can't offer the customized experience crucial to your journey.

We’re happy you’re joining us!

Health Consent - Procrastination

My whole life

A couple of years

Several months

I'm not sure

How long have you been struggling with procrastination?

We're in this together!

I scroll my feed

I make myself look busy

I do less pressing tasks

I stare into the void

I simply do nothing

Other

How do you usually procrastinate?

But we have just what you need to break free from a habit that's been holding you back![br|][br|]

[b|Answer a few questions to find your procrastination type] and kickstart your personal plan for change.

Procrastination is different for everybody

All the time

Often

Sometimes

Rarely

Never

Do you avoid certain tasks or projects because they seem boring?

Is it tough for you to stay focused when working on a task?

Do you daydream about goals but struggle to act on them?

Dreams of goals

Do you tend to worry about how your projects will turn out?

Do you frequently seek reassurance from others about your work?

Does fear of change or uncertainty often prevent you from starting tasks?

Afraid of failure

Do you feel annoyed when your work doesn't meet your expectations?

Do you spend too much time focusing on unnecessary details?

Do you tend to put off tasks out of fear of not doing them perfectly?

Putting things off

Do you often agree to everything and end up overwhelmed?

Do you find it difficult to prioritize tasks, trying to do everything at once?

Do you frequently sacrifice personal time to meet work demands?

Analyzing your answers

Procrastination Type

I put things off and stress later

I miss out on opportunities

I don't pursue my goals

I feel stuck in my career

I often compare myself to others

I make rushed decisions, and they usually backfire

I unintentionally hurt people

Life seems to be at a standstill

I don't try new things

I find myself in the midst of chaos

How do you think procrastination affects your life?

Procrastination got you stuck in a cycle of stress, missed opportunities, or a career standstill?
[br|]

Our tailored plan empowers you to [b|beat procrastination, improve self-esteem, and unlock the doors to success.]

Your procrastination-free journey starts here!

Improving performance at work

Achieving personal goals

Strengthening my relationships

Improving physical fitness

Working on my mental health

Which of these is most important to you now?

Finish what I start

Improve focus and patience

Gain control of my life

Get better at time management

Improve self-confidence

Keeping my home tidy

What else do you hope to achieve with this plan?

I'd feel more confident in my job or get a better one

My relationships would improve

I'd feel less stressed because I would get things done

I’d be able to provide more for my family

I'd be a happier person

How a lasting solution to procrastination could transform your life?

See how BetterMe improves people's lives

Exercise more

Eat healthier

Sleep 7-8 hours

Study consistently

Meditate

Try new hobbies

Limit screen time

What habits are you hoping to create?

Negative self-talk

Social media

Being late

Self-isolation

Overeating

Binge watching

We're on your side, no judgement. This will help us tailor your plan to your needs