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[b|3-minute] quiz

Start building healthy romantic relationships

Have you heard about the four attachment styles?

Your attachment style defines how you act in romantic relationships

Male

Female

Prefer not to say

What’s your gender?

Mostly positive

Mostly negative

Difficult to remember anything particular

I'm not sure

How do you feel when you think about childhood?

Loving and supportive

Close and nurturing

Distant but respectful

Challenging with frequent conflicts

Strained and emotionally disconnected

Abusive or harmful

Absent or grew up without my parents

Mixed, with both positive and negative aspects

Other

Which statement best describes your relationship with parents growing up?

Problems

Are you in a relationship?

In a relationship (less than a year)

In a relationship (more than a year)

Married

What’s your relationship status?

Really dissatisfied, I feel like we're going to break up soon

Kind of dissatisfied, there are certain things I'd like to improve

Pretty satisfied, but we have our bad days

Very satisfied

How satisfied are you in your relationship?

Recently single, not looking for a relationships

Recently single, looking for a relationships

Stable single, not looking for a relationship

Stable single, looking for a relationship

What's your current status?

Pretty bad, it's over for the better

Hot and cold, the breakup was painful

Stable, but we lacked a spark

Nice, we ended on good terms

How was your experience with your last relationship?

This quiz will help us determine your attachment style and decide on the best way to help you. [br|][br|] Please answer honestly, but [b|don't think too hard. Let it come naturally.]

Attachment Style Quiz

Disorganized attachment

Setting boundaries is something that I struggle with

Preoccupied attachment

I need constant reassurance that my close ones like me

I’m uncomfortable expressing my feelings and emotions

The more you are open about your feelings, the more likely you are to be loved just right. [br|] Your plan will help you [b|power this skill up and build meaningful connections.]

Expressing your emotions freely can deepen any relationship

Avoidant attachment

It’s hard to ask my close ones for comfort when I need it

It’s difficult to ask for help from my close ones

I’m afraid that the people I love will suddenly leave me

When the fear of abandonment takes control, it has the power to strain your relationship. [b|Find your strength and peace of mind through your growth plan.]

Strong worries can stir up tension and conflicts

I prioritize the needs of my romantic partner over my own

I feel like I either love or hate my close ones, I’m prone to extremes

If I feel coldness from a person, I panic and try to get closer quickly

Sometimes your loved ones may need some alone time to deal with their load. [br|] Your plan will give you [b|new ways to navigate and overcome emotional challenges.]

We grow closer by giving each other space

I crave closeness but fear opening up

I don’t like making plans in advance because it makes me feel trapped

I’d rather leave a relationship if we face conflict and hard times

Analyzing your answers

Attachment style type

There is no right or wrong way to be, only possibilities to get better. [br|] You only need [b|10 minutes a day] to transform your attachment style and build healthier relationships.

Your attachment style is a mirror to your past

Communication problems

Respect problems

Lack of trust

Intense arguments

Intimacy issues

Financial stress

Work-life balance issues

Goal

Have you experienced any of these challenges in your relationships?

Improve emotional expression and connection

Build trust and rapport

Balance personal and relationship priorities

Get better at solving conflicts

Speak up and set healthy boundaries

Build and maintain healthy relationships

Reconnect with loved ones

Create a deeper bond with my kids

When I think about improving relationships, I’d love to...

See how BetterMe improves people's lives

I rarely get time to myself

I stay busy but carve out time to relax

I maintain a moderate level of business

My schedule is quite open and adaptable

How busy are you on an average day?

Trouble falling asleep

Keep getting up at night

Waking up feeling tired

None of the above

Do you have any of the following sleep problems?

Enjoy life more

Regulate emotions better

Boost confidence

Feel better about myself

Become more successful

Trust my intuition

Connect with more people

Embrace joy and freedom

What else do you want to change in your life?

Elizabeth

I tried many different platforms and applications but this is one of a few that I use for years now. My favorites are breathing exercises, they truly help. Would recommend it to everyone!

My favorite Mental Health App!

Alexa

This app has been so amazingly helpful in starting (and continuing) the healing journey from past trauma. The app provides is helping me to change the toxicity into peace.

Better mind, better self, better life

The app and plan are helping to slowly remove the layers of gunk and negativity. It's also guiding me in healing some childhood trauma. Kind and gentle, easy to use. Not invasive during my day but actually helpful.