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A step-by-step plan to end exhaustion, reduce stress, and regain motivation

Get Your Personalized Anti-Burnout Plan

Male

Female

Prefer not to say

What's your gender?

Let's check your energy levels, motivation, focus, and reveal your main struggles. [p|] We'll use the info to customize your [b|Anti-Burnout plan] that will help you get back on your feet!

We're happy you're here!

We're happy you're here! [Burnout content AB test]

Caring for children

Supporting aging parents

Managing other family obligations

Dealing with illness or health issues

Navigating household responsibilities

None of the above

What aspects of your life make it hard to a juggle with work?

Good, I have a healthy balance

Okay, but there’s room for improvement

Struggling, I find it challenging to balance

I prefer not to answer

How do you evaluate your work-life balance?

I love my job, and it's fulfilling

I generally enjoy my job, but it has its challenges

I find my job stressful, but it has its moments

I dread going to work every day

What do you think about your job?

High workload, stress and pressure

Long hours and excessive demands

Tough deadlines or results expectations

Lack of support and recognition

Toxic work environment

None of these, I feel valued and motivated

What are your main struggles at work?

[Burnout] You are not alone

'I often feel drained or overburdened'

‘I don't get the same pleasure from work/activities I once enjoyed’

Exhaustion and losing the spark for activities you once enjoyed are common signs of burnout.

Your plan will include [b|daily exercises and science-based techniques] to overcome the roots of your mental exhaustion.

Regain energy and reignite your passion

[Burnout] Regain energy and reignite your passion - female

‘I'm losing motivation and energy to keep going’

‘I procrastinate or spend more time on tasks than before’

Burnout can leave us with no purpose, slow us down, and make it difficult to do even the simplest tasks.

We will help you [b|uncover and manage your energy drainers, work-related stressors, and productivity blocks] that keep holding back your performance.

Fuel motivation and boost productivity

[Burnout] Fuel motivation and boost productivity - female

‘I tend to avoid responsibilities and isolate from people‘

‘I have difficulty concentrating or paying attention‘

When we are burnt out, we struggle to keep focus and face our responsibilities.

We offer [b|guided meditations, breathing techniques, and mindful activities] to quickly sharpen your focus and help you conquer life's and job's demands.

Regain focus and conquer challenges

[Burnout] Regain focus and conquer challenges - female

Almost always

Quite often

Rarely

Never

How often do you feel exhausted after work?

How often do you dread the things you have to do tomorrow?

Yes, quite often

Happens sometimes

No, I manage my time and stress effectively

Do you ever skip meals because of being too busy or stressed?

Feeling ill quite often

Headaches

Muscle tension

Digestive issues, like stomach aches

Fatigue and low energy levels

Mood swings

None of these

Do you experience any of the following?

Overcome burnout with an expert-backed plan

How often do you feel anxious or stressed?

Harming my mental and physical health

Putting my close relationships at risk

Failing to achieve my personal goals

Losing my job

Getting stuck in my career

What would be your biggest fears if you keep burning out?

See how BetterMe improves people's lives

How often do you overanalyze potential future scenarios?

Easily distracted

Sometimes lose focus

Rarely lose focus

Always highly focused

How easily do you get distracted?

Trouble falling asleep

Difficulties staying asleep

Waking up feeling tired

Do you have any of the following sleep problems?

Numbing stress with food, games, TV, etc.

Jumping to conclusions too quickly

Questioning my abilities and decisions

Feeling guilty when I rest but still have things to do

Being irritated and passive agressive

Do you stuggle with any of these?

Reduce stress and worry

Increase energy and motivation

Become more productive

Stop overthinking

Improve health

When I think about overcoming burnout, I’d love to...

Boost my emotional well-being and resilience

Feel better about myself

Regain enthusiasm for daily activities

Have more time for myself

Strengthen my personal relationship

Enhance my job satisfaction and performance

What else do you want to change in your life?

5-10 min a day

10-15 min a day

15-20 min a day

20-25 min a day

How much time can you dedicate to reducing burnout?

Small steps lead to big results!

We understand that you have a busy schedule, [b|so our plan requires only {{minutes}} minutes a day].

Get Your Personalized Anti-Burnout Plan

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